My offering as a teacher of this powerful practice is to help you create space to listen to and learn from the deep wisdom of your own sweet body. My teaching style is authentic and intuitive, drawing from not only my training as an RYT but also from my years of Spiritual practice and body based awareness work. I am passionate about natural human movement and love helping others discover the joy of authentic connection to the body.
I am available for private sessions focused completely on your needs. I offer these sessions on a sliding scale basis between $35 and $70 an hour. I can come to your home with all props, or you can meet me in a studio space. To schedule please send me an email through my contact page or call me at (503) 421-4679.
I also offer a variety of workshops that I would be more than happy to bring to your studio, wellness center, or workplace. Some titles of workshops I offer are listed below, contact me for prices and any special requests you may have.
Deep Core and the Pelvic Floor
A Caring Heart – Yoga for Care Providers
Yoga for Every-Body
Aging with Grace – Yoga Practices for Older Adults
Teaching Seniors – A Teachers Resource for Working with Older Adults
Heart of Gold – Self Compassion in Troubled Times – A Workshop for Women